Learning How to Move Past Your Pain
by Antony Bush
Why is back pain the world’s biggest disability and what can we do about it?
We all get back pain from time to time, but when our number comes up, the outcome depends very much on what we do. The thing is, the real treatment for back pain is nothing like what we have been doing in the past, or unfortunately in many cases, still doing.
Learn how to treat your back pain yourself by taking a more simplistic, animal-minded approach to your pain.
Revive your inner ape. Understand that you are your own best medicine. Use movement as a way back to enjoying a healthier, happier, more fulfilled, and self-empowered life.
eBook available on Kindle App, Apple Store & Kobo. Paperback available on Amazon.
About the Author Antony Bush
Antony has worked with Olympic gold medallists and a wide variety of elite athletes. He is a physiotherapist and functional movement expert with 30 years’ experience in treating spinal pain and musculoskeletal sports injuries.
As previous NZ Olympic Team Physiotherapist, he has treated Olympic gold medallist rowers and alpine skiers; elite athletics and ball-sports athletes; World Championship triathletes; and members of New Zealand’s prestigious national All Blacks rugby team. But he loves the thrust and parry of helping everyday people tackle and resolve their back pain.
A passionate advocate for movement. Antony is an avid campaigner for the significant health benefits of physical activity. A movement activist and corporate health warrior, in this book he teaches people with back pain how to live more active, self-empowered, less painful, happier lives.
Fix Your Own Back Pain
The most effective way to beat low back pain involves a paradigm shift on the part of both the patient and health-practitioner; because it's not what's done to you that’s important - it's what you learn to do for yourself that gets results.
The Back Fix contains simple and effective strategies to help you get fast, lasting results; where the aim is not just to resolve your symptoms, but to help you understand the cause of your problem so that you never have to see anyone for the same injury again - a solution, not just a band aid.
Learn How
- What's the Real Cause of My Back Pain?
- What's the Best Treatment?
- Common Myths & Misconceptions
- That Little Thing Called Lifestyle
- Learning to be more Animalistic
- The Secret to a Happy Spine
- The ‘Big Six’ Back Exercises
- Weekly Exercise Plans
iPad
Download the electronic version immediately. Available for reference at any time on your iPad from the Apple Book Store.
Full Colour Hardcopy
Purchase the paperback on Amazon for that great, easy-reference, hold-in-your-hands, full-colour, physical read.
Tablet, Kindle, Kobo
Download the electronic version immediately. Available for reference at any time on your tablet via the Kindle App. Also available on iBooks, Google Play and Kobo (select the respective logos above).
Thankfully, brilliantly, inexpensively, for the majority of us, back pain is completely within our power to manage ourselves
Movement is a behaviour, and back pain is related to how we behave. So if we can change how we think and how we behave, we can change our back pain
Learn to take a simple-minded, animalistic approach to the way you move and think - find your inner animal and move past your pain
The Back Fix
It’s Simple
Mind Set
