The Back Fix – The Back Fix


Learning How to Move Past Your Pain

by Antony Bush

Why is back pain the world’s biggest disability and what can we do about it?

We all get back pain from time to time, but when our number comes up, the outcome depends very much on what we do. The thing is, the real treatment for back pain is nothing like what we have been doing in the past, or unfortunately in many cases, still doing.

Learn how to treat your back pain yourself by taking a more simplistic, animal-minded approach to your pain.

Revive your inner ape. Understand that you are your own best medicine. Use movement as a way back to enjoying a healthier, happier, more fulfilled, and self-empowered life.

eBook available on Kindle App, Apple Store & Kobo. Paperback available on Amazon.


About the Author Antony Bush

Dip. Physio; Dip. Manip Physio; PG Dip. Exercise Physiology; MBA

Antony has worked with Olympic gold medallists and a wide variety of elite athletes. He is a physiotherapist and functional movement expert with 30 years’ experience in treating spinal pain and musculoskeletal sports injuries.

As previous NZ Olympic Team Physiotherapist, he has treated Olympic gold medallist rowers and alpine skiers; elite athletics and ball-sports athletes; World Championship triathletes; and members of New Zealand’s prestigious national All Blacks rugby team. But he loves the thrust and parry of helping everyday people tackle and resolve their back pain.

A passionate advocate for movement. Antony is an avid campaigner for the significant health benefits of physical activity. A movement activist and corporate health warrior, in this book he teaches people with back pain how to live more active, self-empowered, less painful, happier lives.


Everyone with low back pain should read this. A great tool; I highly recommend it.

Dr Kris Dalzell
Spinal Orthopaedic Surgeon

Simple advice, easy to follow.

Alanna Antcliff
Sports Physiotherapist, Australian Diamonds Netball Team 2013

Instructive, positive and reassuring.

Dr Celeste Geertsema
Sports Physician & Winter Olympic Team Doctor 2006

An excellent breakdown of low back pain and how to self-manage it.

Dr Susie Marsh
General Practitioner

As a doctor with chronic back pain I found this very useful.

Dr Adrian Gamble
General Practitioner

Helpful and Informative.

Andrew Ryan
Sports Physiotherapist, Australian Wallabies Rugby Team

A useful and practical first stop for low back pain sufferers.

Dr Liesel Geersema
Sports Physician & Winter Olympic Team Doctor 2006

Invaluable advice and exercises for all low back pain sufferers.

Claudia Riegler
Triple Olympian & World Cup Champion

An essential guide to low back pain management.

Virginia Rutledge
Manipulative Physiotherapist, 6 x Winter Olympic Team Sports Physiotherapist

Fix Your Own Back Pain

The most effective way to beat low back pain involves a paradigm shift on the part of both the patient and health-practitioner; because it's not what's done to you that’s important - it's what you learn to do for yourself that gets results.

The Back Fix contains simple and effective strategies to help you get fast, lasting results; where the aim is not just to resolve your symptoms, but to help you understand the cause of your problem so that you never have to see anyone for the same injury again - a solution, not just a band aid.


Learn How

  • What's the Real Cause of My Back Pain?
  • What's the Best Treatment?
  • Common Myths & Misconceptions
  • That Little Thing Called Lifestyle
  • Learning to be more Animalistic
  • The Secret to a Happy Spine
  • The ‘Big Six’ Back Exercises
  • Weekly Exercise Plans



Download the electronic version immediately. Available for reference at any time on your iPad from the Apple Book Store.

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Full Colour Hardcopy

Purchase the paperback on Amazon for that great, easy-reference, hold-in-your-hands, full-colour, physical read.

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Tablet, Kindle, Kobo

Download the electronic version immediately. Available for reference at any time on your tablet via the Kindle App. Also available on iBooks, Google Play and Kobo (select the respective logos above).

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The Back Fix

It’s Simple

It’s Simple

Unfortunately many health professionals tend to over complicate back pain and throw confusing technical terms at their patients. We’ve made it simple.
Mind Set

Mind Set

Some people are overly fearful of low back pain and in fact your emotional state plays a huge part in your experience of low back pain and in your recovery.
Move Past Your Pain

Move Past Your Pain

The best posture is the next posture. We all need to take a starring role in our own action movie. Functional strength, movement, load and rest – all these things matter.