How to Beat The World’s #1 Disability
Why is back pain the world’s greatest disability?
Why aren’t the fixes we buy working?
What are the 10 things researchers want us to know about our backs?
What are the best exercises or activities for back pain?
The answer to these questions lies not within medication, repeat ‘treatments’ or surgery. It lies deeply rooted within our lifestyle and behaviour – in the way we behave as an animal.
Movement is medicine – it is the missing link – the active ingredient in treating our back pain – whether highly-trained elite athletes, sedentary office workers or manual labourers.
Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a healthier, happier, more fulfilled and self-empowered life.
eBook available on Kindle App, Apple Store, Google Play & Kobo. Paperback available on Amazon.
Learn How to Move Past Your Back Pain
- The ‘Big Six’ Back Exercises
- The 10 Back Facts We All Should Know.
- Common Myths & Misconceptions
- The Secret to a Happy Spine
- Bad Scans Don’t Mean Bad Pain.
- What’s the Real Cause of My Back Pain?
- What’s the Best Treatment?
- That Little Thing Called Lifestyle
- Learning to be more Animalistic
- Wanderlust – The Joy of Walking
- The Importance of Mood & Thought Processes
Everyone with low back pain should read this. A great tool; I highly recommend it.
Simple advice, easy to follow.
Instructive, positive and reassuring.
An excellent breakdown of low back pain and how to self-manage it.
As a doctor with chronic back pain I found this very useful.
Helpful and Informative.
A useful and practical first stop for low back pain sufferers.
Invaluable advice and exercises for all low back pain sufferers.
An essential guide to low back pain management.
Big Picture Thinking
The most effective way to beat low back pain involves a paradigm shift on the part of both the patient and health-practitioner; because it's not what's done to you that’s important - it's what you learn to do for yourself that gets results.
The Back Fix contains simple and effective strategies to help you get fast, lasting results; where the aim is not just to resolve your symptoms, but to help you understand the cause of your problem so that you never have to see anyone for the same injury again - a solution, not just a band aid.
From the Author Antony Bush
This book is a comprehensive 'how-to' for all back pain sufferers. It is for those who are distressed and lost amongst the confusing plethora of 'treatment' options in the modern marketplace.
The aim is to clear a pathway through the tangled jungle of fast-fix claims and snake oil remedies. To show you how to become the central protagonist in the story of your own recovery.
The simple fact is you are your own best treatment. Without doubt, the best practitioner to fix your back pain is you.
Thankfully, brilliantly, inexpensively, for the majority of us, back pain is completely within our power to manage ourselves
Movement is a behaviour, and back pain is related to how we behave. So if we can change how we think and how we behave, we can change our back pain
Learn to take a simple-minded, animalistic approach to the way you move and think - find your inner animal and move past your pain